Men usually respond more aggressively to stress. Tend and befriend response-communicating with others and supporting others □ Women often do this and like to bond because of high oxytocin levels. Isolating oneself and withdrawing from society There are two main ways of dealing with stress: □ Exhaustion-We cannot be in high alert forever, so our body begins to be vulnerable. Our body is on high alert and stress hormones are released. □ Resistance-We attempt to cope with the stressor. □ Alarm-Our sympathetic nervous system is activated and our body is ready to face the stressor. Psychologist Hans Selye came up with this stress response that has there phases: You are probably very familiar with this, but it is our stress response that involves the sympathetic nervous system and arouses us. Stress could be very detrimental to our health, so it is important that we take care of ourselves □□ Responses to Stress Fight or Flight Response Significant Life Changes-Humans don't like change, so when major events occur and life transitions take place, we feel really stressed.ĭaily Hassles-If we don't take care of ourselves and manage our time, our daily schedule could cause us a lot of stress. There are three main stressors in our lives:Ĭatastrophes-unexpected events that we cannot control like floods, earthquakes, and war □□□□️ Being moderately stressed actually improves your performance ( Yerkes-Dodson law), so in this case, it is a positive stress. If it's a short-term stressor, or a challenging one, we could easily overcome it, and it gives us a positive feeling or boost □Īn example of this, which you are probably familiar of, is when you are stressed for an exam. Being stressed isn't always a negative feeling, though. When we are stressed, we could either have a physical reaction or an emotional reaction. When we experience certain events called stressors, we feel threatened or challenged, which, in turn, is stress. Stress! We are all, unfortunately, familiar with the feeling of stress.
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